Workout Program

TheBodybuildingBlog

$ 19.99 $ 9.99
Workout Program+ Supplement Guide
  • Full 4 Week Detailed Workout Plan 

  • Up to 5 Program Corrections

  • Program Will Be Ready in 3-5 Days
  • 30 Day Money Back Guarantee

scroll to read more

What will I get?

Personalized Workout Program

A fully customized workout program that best fits your needs and profile.


Whether you're trying to build muscle, lose fat, or just get in shape we will design a workout program that will get you the results that you desire.


If you're a beginner or intermediate, or even a pro, the workout program will be customized to your personal level of fitness.


Whether you want to workout at home, outside or at the gym we will make sure that your workout fits your preferences perfectly. 

In the workout plan you will get:

  • A 4 week personalized workout program

  • Detailed instructions: not just the number of reps and sets, but also resting times, negative sense, burnout sets, and exercise categories.

  • Access to exercise descriptions, guidance and videos

  • Bonus tips and tricks that you can apply to help maximize your workout

  • Notes at the end of the program that serve as an appendix where terminology is explained

  • Up to 5 corrections to your workout program.

Supplement Guidance

An in-depth supplement guide that will help you reach your goal faster. This includes informational support that will help you understand how the specifically chosen supplements are intended to help you in your journey.


Supplementation can help give you the extra boost that will drive your results through the roof.



In the supplement guide you will get:

  • A list of supplements best suited for your goal

  • In-depth description of the chosen supplements and how they will help you

Ongoing Guidance and Support

We want you to succeed! It's not personalized if you can't talk with us directly!


This is why we provide you with ongoing guidance and support whenever you may need it.


There are periodic check-ins so we know how your program is coming along whether you have any issues, questions, tips or just for us to offer some encouragement.

How Does It Work?

Once you have chosen your program, you will complete a short survey that will help us know more about you.


Personal characteristics such as your age, activity level, weight, dietary preferences, etc.


All of this information will be used to make sure that your workout program or your diet plan will be as personalized as possible.


Within 3 to 5 days after completing the survey we will have your program ready for you.


Our Story

For the past 8 years, TheBodybuildingBlog has been providing online readers and fitness enthusiasts with a plethora of scientifically backed articles to help them build muscle, lose fat or get in shape and be healthy.


We pride ourselves on using our years of experience and research in the field of health and fitness to help others reach their fitness goals.


Which is why now, more than ever, we are passionate that we have the opportunity to directly share our expertise and knowledge with you.


Let's work together to help reach your fitness goals!

scroll to read more

What Will I Get?

Personalized Workout Program

A fully customized workout program that best fits your needs and profile.


Whether you're trying to build muscle, lose fat, or just get in shape we will design a workout program that will get you the results that you desire.


If you're a beginner or intermediate, or even a pro, the workout program will be customized to your personal level of fitness.


Whether you want to workout at home, outside or at the gym we will make sure that your workout fits your preferences perfectly.

In the workout plan you will get:

  • A 4 week personalized workout program 

  • Detailed instructions: not just the number of reps and sets, but also resting times, negative sense, burnout sets, and exercise categories.

  • Access to exercise descriptions, guidance and videos

  • Bonus tips and tricks that you can apply to help maximize your workout

  • Notes at the end of the program that serve as an appendix where terminology is explained

  • Up to 5 corrections to your workout program

Supplement Guidance

An in-depth supplement guide that will help you reach your goal faster. 


This includes informational support that will help you understand how the specifically chosen supplements are intended to help you in your journey.


Supplementation can help give you the extra boost that will drive your results through the roof.

In the supplement guide you will get:

  • A list of supplements best suited for your goal

  • In-depth description of the chosen supplements and how they will help you

Ongoing Guidance and Support

We want you to succeed! It's not personalized if you can't talk with us directly!


This is why we provide you with ongoing guidance and support whenever you may need it.


There are periodic check-ins so we know how your program is coming along whether you have any issues, questions, tips or just for us to offer some encouragement.

How Does It Work?

Once you have chosen your program, you will complete a short survey that will help us know more about you.


Personal characteristics such as your age, activity level, weight, dietary preferences, etc.


All of this information will be used to make sure that your workout program or your diet plan will be as personalized as possible.


Within 3 to 5 days after completing the survey we will have your program ready for you.

Our Story

For the past 8 years, TheBodybuildingBlog has been providing online readers and fitness enthusiasts with a plethora of scientifically backed articles to help them build muscle, lose fat or get in shape and be healthy.


We pride ourselves on using our years of experience and research in the field of health and fitness to help others reach their fitness goals.


Which is why now, more than ever, we are passionate that we have the opportunity to directly share our expertise and knowledge with you.Let's work together to help reach your fitness goals!

Disclaimer

These programs are advice and guidance based on previous experience and research. We are not medical professionals. If you have any pre-existing medical conditions or are concerned please consult a licensed and trained medical professional before you attempt any of these programs. 

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
I
I.
Well detailed program and great support