Start the change here.

TheBodybuildingBlog's official portal for bespoke workouts, diet plans and supplement guides.

Programs

Workout Program

$ 19.99
  • Full 4 Week Detailed Workout Plan

  • Up to 5 Program Corrections

  • Supplement Guide (If opted in) +$10

Diet Plan

$ 19.99
  • Full 4 Week Detailed Diet Plan

  • Up to 5 Corrections

  • Supplement Guide (If opted in) +$10

Transformation Plan

$ 34.99
  • Full 4 Week Detailed Workout Program

  • Full 4 Week Detailed Diet Plan

  • Up to 10 Corrections

  • Free Supplement Guide (If opted in)

scroll to read more

What will I get?

Personalized Workout Program

A fully customized workout program that best fits your needs and profile.


Whether you're trying to build muscle, lose fat, or just get in shape we will design a workout program that will get you the results that you desire.


If you're a beginner or intermediate, or even a pro, the workout program will be customized to your personal level of fitness.


Whether you want to workout at home, outside or at the gym we will make sure that your workout fits your preferences perfectly. 

In the workout plan you will get:

  • A 4 week personalized workout program

  • Detailed instructions: not just the number of reps and sets, but also resting times, negative sets, burnout sets, and exercise categories.

  • Access to exercise descriptions, guidance and videos

  • Bonus tips and tricks that you can apply to help maximize your workout

  • Notes at the end of the program that serve as an appendix where terminology is explained

Nutritional and Dietary Guidance

We will calculate your necessary daily caloric and macro nutritional needs and use the information to prepare a customized meal plan for you that will help deliver the best results during your journey.


Vegan, Paleo or Vegetarian? We've got you covered. Our meal plans will be designed to fit your personal lifestyle and dietary preferences.


We will tailor your meal plan to your lifestyle making it as flexible as possible. If you travel a lot, or stay at the office, go to school, we will make it fit.


In the diet plan you will get:

  • A full 4 week meal plan that is catered to you and your goal

  • Your necessary daily caloric intake: total daily calories, protein, carbs, fats

  • Access to meal plan recipes

  • Nutritional and diet guidance such as carb cycling, meal timing, super foods, etc.

  • Supplement timing  (if you opt in for supplement guidance)

Supplement Guidance

An in-depth supplement guide that will help you reach your goal faster. This includes informational support that will help you understand how the specifically chosen supplements are intended to help you in your journey.


Supplementation can help give you the extra boost that will drive your results through the roof.



In the supplement guide you will get:

  • A list of supplements best suited for your goal

  • In-depth description of the chosen supplements and how they will help you

Ongoing Guidance and Support

We want you to succeed! It's not personalized if you can't talk with us directly!


This is why we provide you with ongoing guidance and support whenever you may need it.


There are periodic check-ins so we know how your program is coming along whether you have any issues, questions, tips or just for us to offer some encouragement.

Start The Change Here.

TheBodybuildingBlog's official portal for bespoke workouts, diet plans and supplement guides.

  • Personalized diet and workout programs

  • In-depth workout and diet instructions and guidance

  • On-going support and guidance through check-ins and program alterations

Programs

Workout Program

$ 19.99
  • Full 4 Week Detailed Workout Plan

  • Up to 5 Program Corrections

  • Supplement Guide (If opted in) +$10

Diet Plan

$ 19.99
  • Full 4 Week Detailed Workout Plan

  • Up to 5 Program Corrections

  • Supplement Guide (If opted in) +$10

Transformation Plan

$ 34.99
  • Full 4 Week Detailed Workout Program

  • Full 4 Week Detailed Diet Plan

  • Up to 10 Corrections

  • Free Supplement Guide (If opted in)

scroll to read more

What Will I Get?

Personalized Workout Program

A fully customized workout program that best fits your needs and profile.


Whether you're trying to build muscle, lose fat, or just get in shape we will design a workout program that will get you the results that you desire.


If you're a beginner or intermediate, or even a pro, the workout program will be customized to your personal level of fitness.


Whether you want to workout at home, outside or at the gym we will make sure that your workout fits your preferences perfectly.

In the workout plan you will get:

  • A 4 week personalized workout program 

  • Detailed instructions: not just the number of reps and sets, but also resting times, negative sets, burnout sets, and exercise categories.

  • Access to exercise descriptions, guidance and videos

  • Bonus tips and tricks that you can apply to help maximize your workout

  • Notes at the end of the program that serve as an appendix where terminology is explained

Nutritional and Dietary Guidance

We will calculate your necessary daily caloric and macro nutritional needs and use the information to prepare a customized meal plan for you that will help deliver the best results during your journey.


Vegan, Paleo or Vegetarian? We've got you covered. Our meal plans will be designed to fit your personal lifestyle and dietary preferences.


We will tailor your meal plan to your lifestyle making it as flexible as possible. If you travel a lot, or stay at the office, go to school, we will make it fit.

In the diet plan you will get:

  • A full 4 week meal plan that is catered to you and your goal

  • Your necessary daily caloric intake: total daily calories, protein, carbs, fats

  • Access to meal plan recipes

  • Nutritional and diet guidance such as carb cycling, meal timing, super foods, etc.

  • Supplement timing (if you opt in for supplement guidance)

Supplement Guidance

An in-depth supplement guide that will help you reach your goal faster. 


This includes informational support that will help you understand how the specifically chosen supplements are intended to help you in your journey.


Supplementation can help give you the extra boost that will drive your results through the roof.

In the supplement guide you will get:

  • A list of supplements best suited for your goal

  • In-depth description of the chosen supplements and how they will help you

Ongoing Guidance and Support

We want you to succeed! It's not personalized if you can't talk with us directly!


This is why we provide you with ongoing guidance and support whenever you may need it.


There are periodic check-ins so we know how your program is coming along whether you have any issues, questions, tips or just for us to offer some encouragement.

How Does It Work?

PICK YOUR GOAL

After you have selected a program, you will be prompted to a survey page. There you will need to answer a few short questions that will help us tailor your workout and diet program so they meet your goal, your lifestyle and your level of fitness. The more specific you are, the better. 

CONSULTATION

After filling out the survey and completing your purchase, we will reach out to you and ask any further questions: muscle groups you would like to target, food preferences, training frequency, lifestyle, meal preps, etc.

YOUR JOURNEY BEGINS

Wait 3-5 days to allow us to create your custom program. But that does not mean that you will never hear from us again. We will be in close contact with you to ensure that everything is running smoothly and apply change where necessary.

Our Story

For the past 8 years, TheBodybuildingBlog has been providing online readers and fitness enthusiasts with a plethora of scientifically backed articles to help them build muscle, lose fat or get in shape and be healthy.


We pride ourselves on using our years of experience and research in the field of health and fitness to help others reach their fitness goals.


Which is why now, more than ever, we are passionate that we have the opportunity to directly share our expertise and knowledge with you.

© 2020 TheBodybuildingBlog


How Does It Work?

PICK YOUR GOAL

After you have selected a program, you will be prompted to a survey page. There you will need to answer a few short questions that will help us tailor your workout and diet program so they meet your goal, your lifestyle and your level of fitness. The more specific you are, the better. 

CONSULTATION

After filling out the survey and completing your purchase, we will reach out to you and ask any further questions: muscle groups you would like to target, food preferences, training frequency, lifestyle, meal preps, etc.

YOUR JOURNEY BEGINS

Wait 3-5 days to allow us to create your custom program. But that does not mean that you will never hear from us again. We will be in close contact with you to ensure that everything is running smoothly and apply change where necessary.

Our Story

For the past 8 years, TheBodybuildingBlog has been providing online readers and fitness enthusiasts with a plethora of scientifically backed articles to help them build muscle, lose fat or get in shape and be healthy.


We pride ourselves on using our years of experience and research in the field of health and fitness to help others reach their fitness goals.


Which is why now, more than ever, we are passionate that we have the opportunity to directly share our expertise and knowledge with you.


Let's work together to help reach your fitness goals!

© 2020 TheBodybuildingBlog

  • Workout program

  • Diet program + supplement guide