It is not gender specific. The programs created are designed to best cater to your fitness goal. If you are a woman trying to build your glutes or a man trying to build a bigger back, we will personalize your program to meet your goal.
scroll to read more
What will I get?
Personalized Workout Program
A fully customized workout program that best fits your needs and profile.
Whether you're trying to build muscle, lose fat, or just get in shape we will design a workout program that will get you the results that you desire.
If you're a beginner or intermediate, or even a pro, the workout program will be customized to your personal level of fitness.
Whether you want to workout at home, outside or at the gym we will make sure that your workout fits your preferences perfectly.
In the workout plan you will get:
A 4 week personalized workout program
Detailed instructions: not just the number of reps and sets, but also resting times, negative sense, burnout sets, and exercise categories.
Access to exercise descriptions, guidance and videos
Bonus tips and tricks that you can apply to help maximize your workout
Notes at the end of the program that serve as an appendix where terminology is explained
Nutritional and Dietary Guidance
We will calculate your necessary daily caloric and macro nutritional needs and use the information to prepare a customized meal plan for you that will help deliver the best results during your journey.
Vegan, Paleo or Vegetarian? We've got you covered. Our meal plans will be designed to fit your personal lifestyle and dietary preferences.
We will tailor your meal plan to your lifestyle making it as flexible as possible. If you travel a lot, or stay at the office, go to school, we will make it fit.
In the diet plan you will get:
A full 4 week meal plan that is catered to you and your goal
Your necessary daily caloric intake: total daily calories, protein, carbs, fats
Access to meal plan recipes
Nutritional and diet guidance such as carb cycling, meal timing, super foods, etc.
Supplement timing (if you opt in for supplement guidance)
Supplement Guidance
An in-depth supplement guide that will help you reach your goal faster. This includes informational support that will help you understand how the specifically chosen supplements are intended to help you in your journey.
Supplementation can help give you the extra boost that will drive your results through the roof.
In the supplement guide you will get:
A list of supplements best suited for your goal
In-depth description of the chosen supplements and how they will help you
Ongoing Guidance and Support
We want you to succeed! It's not personalized if you can't talk with us directly!
This is why we provide you with ongoing guidance and support whenever you may need it.
There are periodic check-ins so we know how your program is coming along whether you have any issues, questions, tips or just for us to offer some encouragement.
How Does It Work?
PICK YOUR GOAL
After you have selected a program, you will be prompted to a survey page. There you will need to answer a few short questions that will help us tailor your workout and diet program so they meet your goal, your lifestyle and your level of fitness. The more specific you are, the better.
CONSULTATION
After filling out the survey and completing your purchase, we will reach out to you and ask any further questions: muscle groups you would like to target, food preferences, training frequency, lifestyle, meal preps, etc.
YOUR JOURNEY BEGINS
Wait 3-5 days to allow us to create your custom program. But that does not mean that you will never hear from us again. We will be in close contact with you to ensure that everything is running smoothly and apply change where necessary.
FREQUENTLY ASKED QUESTIONS
Is it for men or women?
Is it for beginners or experts?
Does not matter! When customizing your program we pay close attention to your fitness expertise. What that means is that if you're a beginner, we're not just going to throw you in the trenches and ask you to do AMRAP Deadlifts.
What if I follow a specific diet?
Whether you are vegan, vegetarian, pescetarian, keto or paleo, we will take your dietary preference into consideration when designing your program and make sure that your diet program complies with it.
I have an injury, can I still use your program?
Yes. During our survey we ask you to list out any medical condition that you might have had in the past. This includes physical injuries. Knowing this allows us to customize your workout program in a way that does not worsen your injury (for example, if you experience knee or lower back pain, we will make sure that your workout program is made up of knee-or-lower-back-friendly exercises. Something worth nothing is that we are not medical professionals, which is why we ALWAYS make sure we ask whether you have spoken with one before embarking on a workout/diet program.
What happens after I purchase?
After you have completed our survey and have purchased a selected program you will be asked to wait 3-5 days (depending on the complexity of the program) until you receive your program.
What if there's something I can't do or don't like?
No problem! Every program comes with 5-10 free corrections that you can make. We are in constant contact with you making sure that everything is running smoothly. If there is anything that you would like to change due to whatever reason, we will (within reason).
Our Story
For the past 8 years, TheBodybuildingBlog has been providing online readers and fitness enthusiasts with a plethora of scientifically backed articles to help them build muscle, lose fat or get in shape and be healthy.
We pride ourselves on using our years of experience and research in the field of health and fitness to help others reach their fitness goals.
Which is why now, more than ever, we are passionate that we have the opportunity to directly share our expertise and knowledge with you.
Let's work together to help reach your fitness goals!
scroll to read more
What Will I Get?
Personalized Workout Program
A fully customized workout program that best fits your needs and profile.
Whether you're trying to build muscle, lose fat, or just get in shape we will design a workout program that will get you the results that you desire.
If you're a beginner or intermediate, or even a pro, the workout program will be customized to your personal level of fitness.
Whether you want to workout at home, outside or at the gym we will make sure that your workout fits your preferences perfectly.
In the workout plan you will get:
A 4 week personalized workout program
Detailed instructions: not just the number of reps and sets, but also resting times, negative sense, burnout sets, and exercise categories.
Access to exercise descriptions, guidance and videos
Bonus tips and tricks that you can apply to help maximize your workout
Notes at the end of the program that serve as an appendix where terminology is explained
Nutritional and Dietary Guidance
We will calculate your necessary daily caloric and macro nutritional needs and use the information to prepare a customized meal plan for you that will help deliver the best results during your journey.
Vegan, Paleo or Vegetarian? We've got you covered. Our meal plans will be designed to fit your personal lifestyle and dietary preferences.
We will tailor your meal plan to your lifestyle making it as flexible as possible. If you travel a lot, or stay at the office, go to school, we will make it fit.
In the diet plan you will get:
A full 4 week meal plan that is catered to you and your goal
Your necessary daily caloric intake: total daily calories, protein, carbs, fats
Access to meal plan recipes
Nutritional and diet guidance such as carb cycling, meal timing, super foods, etc.
Supplement timing (if you opt in for supplement guidance)
Supplement Guidance
An in-depth supplement guide that will help you reach your goal faster.
This includes informational support that will help you understand how the specifically chosen supplements are intended to help you in your journey.
Supplementation can help give you the extra boost that will drive your results through the roof.
In the supplement guide you will get:
A list of supplements best suited for your goal
In-depth description of the chosen supplements and how they will help you
Ongoing Guidance and Support
We want you to succeed! It's not personalized if you can't talk with us directly!
This is why we provide you with ongoing guidance and support whenever you may need it.
There are periodic check-ins so we know how your program is coming along whether you have any issues, questions, tips or just for us to offer some encouragement.
How Does It Work?
PICK YOUR GOAL
After you have selected a program, you will be prompted to a survey page. There you will need to answer a few short questions that will help us tailor your workout and diet program so they meet your goal, your lifestyle and your level of fitness. The more specific you are, the better.
CONSULTATION
After filling out the survey and completing your purchase, we will reach out to you and ask any further questions: muscle groups you would like to target, food preferences, training frequency, lifestyle, meal preps, etc.
YOUR JOURNEY BEGINS
Wait 3-5 days to allow us to create your custom program. But that does not mean that you will never hear from us again. We will be in close contact with you to ensure that everything is running smoothly and apply change where necessary.
FREQUENTLY ASKED QUESTIONS
Is it for men or women?
It is not gender specific. The programs created are designed to best cater to your fitness goal. If you are a woman trying to build your glutes or a man trying to build a bigger back, we will personalize your program to meet your goal.
Is it for beginners or experts?
Does not matter! When customizing your program we pay close attention to your fitness expertise. What that means is that if you're a beginner, we're not just going to throw you in the trenches and ask you to do AMRAP Deadlifts.
What if I follow a specific diet?
Whether you are vegan, vegetarian, pescetarian, keto or paleo, we will take your dietary preference into consideration when designing your program and make sure that your diet program complies with it.
I have an injury, can I still use your program?
Yes. During our survey we ask you to list out any medical condition that you might have had in the past. This includes physical injuries. Knowing this allows us to customize your workout program in a way that does not worsen your injury (for example, if you experience knee or lower back pain, we will make sure that your workout program is made up of knee-or-lower-back-friendly exercises. Something worth nothing is that we are not medical professionals, which is why we ALWAYS make sure we ask whether you have spoken with one before embarking on a workout/diet program.
What happens after I purchase?
After you have completed our survey and have purchased a selected program you will be asked to wait 3-5 days (depending on the complexity of the program) until you receive your program.
What if there's something I can't do or don't like?
No problem! Every program comes with 5-10 free corrections that you can make. We are in constant contact with you making sure that everything is running smoothly. If there is anything that you would like to change due to whatever reason, we will (within reason).
Our Story
For the past 8 years, TheBodybuildingBlog has been providing online readers and fitness enthusiasts with a plethora of scientifically backed articles to help them build muscle, lose fat or get in shape and be healthy.
We pride ourselves on using our years of experience and research in the field of health and fitness to help others reach their fitness goals.
Which is why now, more than ever, we are passionate that we have the opportunity to directly share our expertise and knowledge with you.Let's work together to help reach your fitness goals!
Disclaimer
These programs are advice and guidance based on previous experience and research. We are not medical professional. If you have any pre-existing medical conditions or are concerned please consult a licensed and trained medical professional before you attempt any of these programs.