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Veggie Bagel

1 Serving Prep Time: 5 min Total Time: 5 min Nutritional Information Calories 465 Protein 19g Fat 19g Carbs 53g Ingredients 1 plain bage 2 slices of low fat cheddar cheese (50%) 1 ½ tbsp chive cream cheese (or spread of choice) 2 large slices of tomato 4 slices of cucumber 2 thinly sliced red peppers ½ avocado sliced Black pepper Instructions: 1) Cut the bagel in half and toast the slices. 2) Spread the cream cheese on both slices. 3) Layer a slice of cheese, tomatoes, cucumbers, avocado slices and then add the other slice of cheese. 4) On the other half of the bagel add the bell pepper. 5) Combine the two halves, slice in half and enjoy.

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Meat-Free Mince and Zucchini Spaghetti

1 Serving Prep Time: 10 min Cook Time: 20 min Total Time: 30 min Nutritional Information Calories 385 Protein 41.5g Fat 9g Carbs 37g Ingredients 150g meat-free mince 250ml tomato sauce (without added sugar) 25g low fat cheddar cheese (50%) 3 tomatoes 1 ½ medium zucchini ½ Onion 10g fresh parsley Oregano Black Pepper Salt Cooking Spray Instructions: 1) To start, put a medium sized pan on medium heat and spray with olive oil spray. Add meat-free mince and saute for around 5 minutes. 2) While the mince is cooking, chop the tomatoes, and peel and chop the onion. Add the tomatoes and the onion to the pan with the mince. 3) Saute mince and vegetables together, about 3 minutes. The mince...

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Scrambled Eggs With Meat-Free Sausages

1 Serving Prep Time: 3 min Cook Time: 15 min Total Time: 18 min Nutritional Information Calories 452 Protein 36g Fat 21.5g Carbs 24g Ingredients 3 eggs 1 egg white 4 meat-free sausages Cooking spray (or 1 tbsp olive oil) Salt Black pepper Instructions: 1) Start by heating up a medium pan on the stove at medium heat and spray with olive oil (or an oil you have available). Slice the sausage and add to the pan once it is heated. Flip every two minutes until thoroughly cooked through, about 12-14 minutes. 2) When the sausages are halfway done put another medium pan on the stove at medium heat. Then whisk the eggs and egg white in a small bowl until...

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Vegetarian Chilli Con Carne

1 Serving Prep Time: 5 min Cook Time: 30 min Total Time: 35 min Nutritional Information Calories 652 Protein 38g Fat 6g Carbs 104g Ingredients 150g meat-free mince 100g long grain brown rice Small can of tomatoes (200g) 2 garlic cloves ½ onion Salt Black pepper 1 tsp lemon juice 1 tsp chilli flakes Cooking spray (or 1 tbsp olive oil) Instructions: 1) Dice up the the onion and the garlic cloves. 2) Put a medium sized pan on medium heat and spray it with cooking spray. 3) Put the chopped onion and garlic clove and fry them for about 3-5 minutes until they start to change color. 4) Add the meat-free mince to the pan. Sprinkle some salt and black pepper and...

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Pasta and Vegetables

1 Serving Prep Time: 10 min Cook Time: 10 min Total Time: 20 min Nutritional Information Calories 686 Protein 39g Fat 12.5g Carbs 93g Ingredients 50g low fat cheddar cheese (50% reduced) 80g whole wheat pasta (spaghetti or panne) 1 bell pepper (any color) 2 garlic cloves ½ broccoli ½ onion 100g white mushrooms 1 carrot 4 asparagus Salt Black pepper Garlic powder Cooking spray Instructions: 1) Dice up the the onion and the garlic cloves. 2) Put a medium sized pan on medium heat and spray it with cooking spray. 3) Put the chopped onion and garlic clove and fry them for about 3-5 minutes until they start to change color. 4) Slice the broccoli, mushrooms, carrot and asparagus into strips....

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