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Black Soya Bean Pasta & Vegetables

1 Serving Prep Time: 5 min Cook Time: 10 min Total Time: 15 min Nutritional Information Calories 546 Protein 53g Fat 11g Carbs 28g Ingredients 65g Black Soya Bean Spaghetti (or pasta of choice) 50g low fat cheddar cheese (50%) 1 bell pepper (any color) 2 garlic cloves ½ broccoli ½ onion 100g white mushrooms 1 carrot 4 asparagus Salt Black pepper Garlic powder Cooking spray Instructions: 1) Dice up the onion and the garlic cloves. 2) Put a medium sized pan on medium heat and spray it with cooking spray. 3) Put the chopped onion and garlic clove and fry them for about 3-5 minutes until they start to change color. 4) Slice the broccoli, mushrooms, carrot and asparagus into strips....

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Chicken Black Soya Bean Pasta & Vegetables

1 Serving Prep Time: 10 min Cook Time: 25 min Total Time: 35 min Nutritional Information Calories 602 Protein 77g Fat 11g Carbs 28g Ingredients 1 Chicken Breast Fillet (6 oz or 175g) 65g Black Soya Bean Spaghetti (or pasta of choice) 1 bell pepper (any color) 2 garlic cloves ½ broccoli ½ onion 100g white mushrooms 1 carrot 4 asparagus Salt Black pepper Garlic powder Cooking spray Instructions: 1) Dice up the chicken breast, the onion and the garlic cloves. 2) Put a medium sized pan on medium heat and spray it with cooking spray. 3) Put the chopped onion and garlic clove and fry them for about 3-5 minutes until they start to change color. 4) Add your chicken breast...

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Cucumber & Chicken Sub

1 Serving Prep Time: 5 min Total Time: 5 min Nutritional Information Calories 217 Protein 29g Fat 5.5g Carbs 10g Ingredients 1 cucumber 4 cooked chicken slices 2 slices of low fat cheddar cheese (50%) (~25g) Spread of choice Salt Black pepper Instructions: 1) Cut the cucumber in half (vertically) and scoop out the seeds and discard. 2) Use a spread of choice on one of the cucumber subs and layer the slices of cooked chicken. Sprinkle some salt and black pepper. 3) Place the cheese slices on the other cucumber sub.   4) Combine the two halves, slice in half (if preferred) and enjoy.

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Vegan Protein Pancakes

1 Serving Prep Time: 5 min Cook Time: 10 min Total Time: 15 min Nutritional Information Calories 380 Protein 33g Fat 9g Carbs 37g Ingredients ½ cup of rolled oats 1tsp cinnamon 1 flax egg (1 tbsp ground flaxseed meal + 3 tbsp hot water) 1 scoop vegan protein powder ¼ tsp baking powder ⅓ cup of almond milk Low calorie cooking spray Instructions: 1) To start, blend the oats until they are a fine powder.  If you don't have a blender you can use all purpose flour. 2) Prepare the flax egg by adding 1 tbsp of ground flaxseed meal to a bowl and adding 3 tbsp of hot water. Allow it to sit for a minute to reach the...

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Egg Quiche Peppers

1 Serving Prep Time: 15 min Cook Time: 25 min Total Time: 40 min Nutritional Information Calories 568 Protein 49g Fat 21g Carbs 41g Ingredients 2 large bell peppers 200ml semi-skimmed milk 2 whole eggs 2 egg whites 50g grated low fat cheddar cheese (50%) 8 cherry tomatoes 150g broccoli Pinch of salt Pinch of pepper 1tsp dried sage Instructions: 1) Preheat the oven to 400F (200C) and line a baking tray with parchment paper. In a large bowl mix milk, salt, pepper, and sage. 2) Add the eggs to the mixture and whisk until combined. 3) Cut the bell peppers in half and clean them to remove the seeds. Make sure not to cut the skin so they can hold the...

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