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Chocolate and Banana Overnight Oats

1 Serving Prep Time: 10 min Total Time: 10 min Nutritional Information Calories 350 Protein Calories Fat Calories Carbs Calories Ingredients 50g Oats 1 banana 125ml Almond MIlk (or water) 10g chia seeds 1 ½ tsp Honey 2 tsp Raw Cocoa Powder ½ tsp Vanilla Extract (Optional) ½ tsp Cinnamon (Optional) Pinch of Salt (Optional) Instructions: 1) First in a small bowl or cup puree the banan using a fork. 2) In another bowl mix the oats, cocoa powder, chia seeds and cinnamon together 3) Then add the almond milk, banana, honey, and vanilla extract and mix. 4) Once the ingredients are mixed together, put in a jar or bowl that can be covered and refrigerated. 5) Refrigerate overnight and serve with...

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Blackberry Yogurt

1 Serving Prep Time: 5 min Cook Time: 5 min Nutritional Information Calories 563 Protein 42.5g Fat 18g Carbs 43g Ingredients 500g fat free greek style yogurt 100g blackberries (or blueberries) ¾ tsp honey 20g walnuts Instructions: 1) In a bowl mix the yogurt and honey together  2) Rinse off blackberries. Then top the yogurt with blackberries and walnuts.

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Blueberry and Nut Oatmeal

1 Serving Prep Time: 5 min Cook Time: 10 min Total Time: 15 min Nutritional Information Calories 418 Protein 13g Fat 19g Carbs 53 Ingredients 50g Oats 80g Blueberries 250 ml Milk (any type of milk) or water. ¾ tsp Honey 20g Walnuts ½ tsp Cinnamon (Optional)Pinch of Salt (Optional)  Instructions: 1) Bring milk, rolled oats, honey, and salt in a small saucepan to a boil.  2) Then reduce to a simmer and stir to combine ingredients. Cook for about five minutes until cooked stirring occasionally. 3) Rinse off blueberries and add to the oatmeal a minute or two before they are ready to warm them. 4) Once cooked, serve in a bowl and add the cinnamon and walnuts on top....

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