1 Serving Prep Time: 10 min Total Time: 10 min Nutritional Information Calories 350 Protein Calories Fat Calories Carbs Calories Ingredients 50g Oats 1 banana 125ml Almond MIlk (or water) 10g chia seeds 1 ½ tsp Honey 2 tsp Raw Cocoa Powder ½ tsp Vanilla Extract (Optional) ½ tsp Cinnamon (Optional) Pinch of Salt (Optional) Instructions: 1) First in a small bowl or cup puree the banan using a fork. 2) In another bowl mix the oats, cocoa powder, chia seeds and cinnamon together 3) Then add the almond milk, banana, honey, and vanilla extract and mix. 4) Once the ingredients are mixed together, put in a jar or bowl that can be covered and refrigerated. 5) Refrigerate overnight and serve with...
1 Serving
Prep Time: 5 min
Cook Time: 5 min
Nutritional Information
Calories
563
Protein
42.5g
Fat
18g
Carbs
43g
Ingredients
500g fat free greek style yogurt
100g blackberries (or blueberries)
¾ tsp honey
20g walnuts
Instructions:
1) In a bowl mix the yogurt and honey together
2) Rinse off blackberries. Then top the yogurt with blackberries and walnuts.
1 Serving Prep Time: 5 min Cook Time: 10 min Total Time: 15 min Nutritional Information Calories 418 Protein 13g Fat 19g Carbs 53 Ingredients 50g Oats 80g Blueberries 250 ml Milk (any type of milk) or water. ¾ tsp Honey 20g Walnuts ½ tsp Cinnamon (Optional)Pinch of Salt (Optional) Instructions: 1) Bring milk, rolled oats, honey, and salt in a small saucepan to a boil. 2) Then reduce to a simmer and stir to combine ingredients. Cook for about five minutes until cooked stirring occasionally. 3) Rinse off blueberries and add to the oatmeal a minute or two before they are ready to warm them. 4) Once cooked, serve in a bowl and add the cinnamon and walnuts on top....
