Vegan Protein Pancakes


1 Serving

Prep Time: 5 min

Cook Time: 10 min

Total Time: 15 min

Nutritional Information

Calories

380

Protein

33g

Fat

9g

Carbs

37g

Ingredients

½ cup of rolled oats

1tsp cinnamon

1 flax egg (1 tbsp ground flaxseed meal + 3 tbsp hot water)

1 scoop vegan protein powder

¼ tsp baking powder

⅓ cup of almond milk

Low calorie cooking spray

Instructions:

1) To start, blend the oats until they are a fine powder.  If you don't have a blender you can use all purpose flour.


2) Prepare the flax egg by adding 1 tbsp of ground flaxseed meal to a bowl and adding 3 tbsp of hot water. Allow it to sit for a minute to reach the consistency of an egg.


3) Add the cinnamon, protein powder, baking powder, milk, and flax egg to a mixing bowl.


4) Whisk up the mixture with a hand whisk to remove any lumps.


5) Heat a medium sized pan on medium heat and spray with the low calorie cooking spray.

 

6) Spoon about ⅛ cup of the batter for each pancake onto the pan.


5) Cook until bubbles begin to form in the batter and then flip.


6) Cook the other side for about a minute or until fully cooked through.