Seasoned Pork Chop and Vegetables


1 Serving

Prep Time: 10 min

Cook Time: 20 min

Total Time: 30 min

Nutritional Information

Calories

301

Protein

31g

Fat

7.5g

Carbs

24g

Ingredients

125g pork chops (boneless)

½ sweet potato

70g broccoli

1 tsp olive oil

1 medium carrot

dry thyme

fresh rosemary

salt

black pepper

Instructions:

1) To start, preheat the oven to 425°F (220°C). 


2) While the oven is preheating, wash and cut the broccoli into pieces. Chop the carrot and cube the sweet potatoes.

 

3) Once cut, place all of the vegetables in a bowl. To season, add all of the seasonings to the vegetables to taste and half of the olive oil. Stir the vegetables to coat them.


4) The oven should be preheated, now add the pork chop to the center of the baking pan. Coat with the rest of the olive oil and add seasoning to both sides of the pork chop.


5) Now add the vegetables around the pork chop on the baking dish.


6) Bake the pork chop and vegetables for about 20-25 minutes until the pork chop is fully cooked through.


7)Once fully cooked allow to rest for a few minutes until slightly cooled then slice and serve.