Scrambled Eggs With Meat-Free Sausages


1 Serving

Prep Time: 3 min

Cook Time: 15 min

Total Time: 18 min

Nutritional Information

Calories

452

Protein

36g

Fat

21.5g

Carbs

24g

Ingredients

3 eggs

1 egg white

4 meat-free sausages

Cooking spray (or 1 tbsp olive oil)

Salt

Black pepper

Instructions:

1) Start by heating up a medium pan on the stove at medium heat and spray with olive oil (or an oil you have available). Slice the sausage and add to the pan once it is heated. Flip every two minutes until thoroughly cooked through, about 12-14 minutes.


2) When the sausages are halfway done put another medium pan on the stove at medium heat. Then whisk the eggs and egg white in a small bowl until fully combined.


3) Spray the pan with olive oil spray (or an oil you have available) and pour in the eggs. Sprinkle the eggs with salt and pepper, stir the eggs occasionally until they are fully cooked, about 3-5 minutes.


4) Once the eggs and sausage are fully cooked, transfer to a plate and enjoy.