Protein Peanut Butter Cup Oatmeal


1 Serving

Prep Time: 2 min

Cook Time: 7 min

Total Time: 9 min

Nutritional Information

Calories

465

Protein

48g

Fat

18g

Carbs

51g

Ingredients

50g Oats

200ml semi-skimmed milk (or almond milk; water)

1 scoop chocolate protein powder (or vanilla)

1 tbsp peanut butter

2 tbsp low fat greek yogurt

Instructions:

1) And the oats, milk, peanut butter and protein powder in a small saucepan and bring it to a boil.


2) Then reduce to a simmer and stir to combine ingredients. Cook for about 5-7 minutes until cooked stirring occasionally. Your goal is a creamy consistency. Make sure that you stir often enough so that the protein powder does not clump.

 

3) Add the cooked mixture in a bowl and add the greek yogurt. Stir the yogurt into the oatmeal until creamy.