Meat-Free Mince and Zucchini Spaghetti


1 Serving

Prep Time: 10 min

Cook Time: 20 min

Total Time: 30 min

Nutritional Information

Calories

385

Protein

41.5g

Fat

9g

Carbs

37g

Ingredients

150g meat-free mince

250ml tomato sauce (without added sugar)

25g low fat cheddar cheese (50%)

3 tomatoes

1 ½ medium zucchini

½ Onion

10g fresh parsley

Oregano

Black Pepper

Salt

Cooking Spray

Instructions:

1) To start, put a medium sized pan on medium heat and spray with olive oil spray. Add meat-free mince and saute for around 5 minutes.


2) While the mince is cooking, chop the tomatoes, and peel and chop the onion. Add the tomatoes and the onion to the pan with the mince.


3) Saute mince and vegetables together, about 3 minutes. The mince should take about 10-12 minutes to be fully cooked.


4) Next heat up a medium saucepan on low heat. Add the can of tomato sauce, pepper, salt, and oregano to the saucepan. Let it simmer for about 15 minutes stirring occasionally.


5) When the mince and vegetables are done add them to the saucepan with the sauce mixture.

 

6) While the sauce is cooking peel the zucchinis and grate them lengthwise to get long noodles.


7) You can use the frying pan to briefly cook the zucchini noodles,


8) Chop the parsley while the noodles are cooking.


9) Put the zucchini noodles on a plate and then spoon the sauce and mince mixture. Top with chopped parsley and enjoy!