Ground Beef and Zucchini Spaghetti


1 Serving

Prep Time: 10 min

Cook Time: 20 min

Total Time: 30 min

Nutritional Information

Calories

343

Protein

33g

Fat

11g

Carbs

30g

Ingredients

125g lean ground beef (7-15%)

250ml tomato sauce (without added sugar)

3 tomatoes

1 ½ medium zucchini

½ onion

10g fresh parsley

oregano

black pepper

salt

cooking spray (or 1 tbsp olive oil)

Instructions:

1) To start, put a medium sized pan on medium heat and spray with olive oil spray. Add the ground beef and saute for around 5 minutes.


2) While the beef is cooking, chop the tomatoes, and peel and chop the onion. Add the tomatoes and the onion to the pan with the ground beef.


3) Saute beef and vegetables together until tender, about 3 minutes.


4) Next heat up a medium saucepan on low heat. Add the can of tomato sauce, pepper, salt, and oregano to the saucepan. Let it simmer for about 15 minutes stirring occasionally.


5) When the beef and vegetables are done add them to the saucepan with the sauce mixture.


6) While the sauce is cooking peel the zucchinis and grate them lengthwise to get long noodles.


7) You can use the frying pan to briefly cook the zucchini noodles.


8) Chop the parsley while the noodles are cooking.


9) Put the zucchini noodles on a plate and then spoon the sauce and beef mixture. Top with chopped parsley and enjoy!