Classic Oatmeal


1 Serving

Prep Time: 1 min

Cook Time: 7 min

Total Time: 8 min

Nutritional Information

Calories

295

Protein

15.5g

Fat

7g

Carbs

43g

Ingredients

50g Oats

200ml semi-skimmed milk (or almond milk; water)

Instructions:

1) Bring milk and oats in a small saucepan to a boil. 


2) Then reduce to a simmer and stir to combine ingredients. Cook for about 5-7 minutes until cooked stirring occasionally.


3) Add any topics of choice (try and follow the one indicated in the diet program).