Blueberry and Nut Oatmeal


1 Serving

Prep Time: 5 min

Cook Time: 10 min

Total Time: 15 min

Nutritional Information

Calories

418

Protein

13g

Fat

19g

Carbs

53

Ingredients

50g Oats

80g Blueberries

250 ml Milk (any type of milk) or water.

¾ tsp Honey

20g Walnuts

½ tsp Cinnamon (Optional)Pinch of Salt (Optional) 

Instructions:

1) Bring milk, rolled oats, honey, and salt in a small saucepan to a boil. 


2) Then reduce to a simmer and stir to combine ingredients. Cook for about five minutes until cooked stirring occasionally.


3) Rinse off blueberries and add to the oatmeal a minute or two before they are ready to warm them.


4) Once cooked, serve in a bowl and add the cinnamon and walnuts on top.