1 Serving
Prep Time: 5 min
Cook Time: 10 min
Total Time: 15 min
Nutritional Information
Calories
546
Protein
53g
Fat
11g
Carbs
28g
Ingredients
65g Black Soya Bean Spaghetti (or pasta of choice)
50g low fat cheddar cheese (50%)
1 bell pepper (any color)
2 garlic cloves
½ broccoli
½ onion
100g white mushrooms
1 carrot
4 asparagus
Salt
Black pepper
Garlic powder
Cooking spray
Instructions:
1) Dice up the onion and the garlic cloves.
2) Put a medium sized pan on medium heat and spray it with cooking spray.
3) Put the chopped onion and garlic clove and fry them for about 3-5 minutes until they start to change color.
4) Slice the broccoli, mushrooms, carrot and asparagus into strips.
6) Add all of your sliced vegetables to the pan, sprinkle some salt, black pepper and garlic powder and mix them well with the vegetables. Stir fry until vegetables are tender and crisp, about 7-10 minutes. Once the vegetables are cooked, set them aside.
7) Add water to a medium-sized saucepan and bring the water to boil. Add the black bean soy pasta to the saucepan and bring the water back to boil. Simmer uncovered for 3-5 minutes and stir occasionally.
8) Once the pasta is done add the vegetables to the pasta and mix well.
9) Serve