Black Soya Bean Pasta & Vegetables


1 Serving

Prep Time: 5 min

Cook Time: 10 min

Total Time: 15 min

Nutritional Information

Calories

546

Protein

53g

Fat

11g

Carbs

28g

Ingredients

65g Black Soya Bean Spaghetti (or pasta of choice)

50g low fat cheddar cheese (50%)

1 bell pepper (any color)

2 garlic cloves

½ broccoli

½ onion

100g white mushrooms

1 carrot

4 asparagus

Salt

Black pepper

Garlic powder

Cooking spray

Instructions:

1) Dice up the onion and the garlic cloves.


2) Put a medium sized pan on medium heat and spray it with cooking spray.


3) Put the chopped onion and garlic clove and fry them for about 3-5 minutes until they start to change color.


4) Slice the broccoli, mushrooms, carrot and asparagus into strips.


6) Add all of your sliced vegetables to the pan, sprinkle some salt, black pepper and garlic powder and mix them well with the vegetables. Stir fry until vegetables are tender and crisp, about 7-10 minutes. Once the vegetables are cooked, set them aside.


7) Add water to a medium-sized saucepan and bring the water to boil. Add the black bean soy pasta to the saucepan and bring the water back to boil. Simmer uncovered for 3-5 minutes and stir occasionally.


8) Once the pasta is done add the vegetables to the pasta and mix well.


9) Serve