Balsamic Chicken With Tomatoes, Basil and Kidney Beans


1 Serving

Prep Time: 15 min

Cook Time: 20 min

Total Time: 35 min

Nutritional Information

Calories

412

Protein

47g

Fat

15.5g

Carbs

20g

Ingredients

6 oz (175g) chicken breast

1 tbsp olive oil

100g red kidney beans (canned)

5 cheery tomatoes

½ medium onion

2 garlic cloves

Fresh basil

Salt

Black pepper

2 tbsp balsamic vinegar

Chili flakes (optional)

Instructions:

1) Prepare ingredients: Slice the chicken breast lengthwise. Season the slices with salt and pepper and put on a plate.


2) Peel and dice the onion and garlic. Drain the kidney beans, wash and slice the basil. Set the ingredients aside and keep them separate.


3) Pour the balsamic vinegar in a small pot and place over a medium-high heat. Reduce the heat until the vinegar reaches the consistency of a syrup.


4) On a separate pan, heat up the olive oil on medium-high heat. Add the onion to the pan. When the onion gets a slight brown golden color add the chicken slices and garlic to the pan. Let it sit for about 2-4 minutes. Lower the heat and let it cook for 10-15 minutes until the chicken gets a golden brown color on top. After that remove the chicken from the pan to a plate.


5) Turn the heat back up to medium and add the cherry tomatoes and kidney beans. Cook for about 5-7 minutes.


6) Arrange the chicken slices on a plate. Add the tomatoes and bean mixture. Drizzle the balsamic over the top and garnish with the freshly cut basil.