Baked Cod With Asparagus


1 Serving

Prep Time: 10 min

Cook Time: 25 min

Total Time: 35 min

Nutritional Information

Calories

329

Protein

43g

Fat

14.5g

Carbs

6g

Ingredients

1 cod fillet (roughly 220g)

1 tbsp olive oil

2 red tomatoes

6 asparagus

Salt

Black Pepper

Garlic powder

Instructions:

1) Preheat the oven to 350°F (180°C).


2) Use parchment paper or tin foil to cover a baking dish. If none of those are available, you can coat it with some olive oil.


3) In a medium bowl combine the vinegar, olive oil, salt, pepper and garlic powder.


4) Put the asparagus and cod fillet in the mixture and make sure that they are both well covered.


5) Put the cod and asparagus in the baking dish. Bake the cod and asparagus in the oven for 15-25 minutes. Regularly check up on the fish and make sure it is golden brown on the top. Puncture the asparagus with a fork - it has to be relatively soft, but not mushy or hard.


6) While the fish and asparagus are baking, slice up the tomatoes and place them on a plate. Sprinkle some salt on them for flavor.


7) Once the fish is done, place everything on a plate.