1) Step on the middle of the band and grab both ends with your hands with your palms facing each other.
2) Bend over at your waist so that your chest is almost parallel to the floor. Keep your back straight and your chest out. Have a slight bend in your knees and your feet should be shoulder width apart. Keep your elbows close to your body.
3) Exhale and extend your arms backwards. Make sure that your shoulders are stationary and only your elbow is moving. Squeeze your triceps at the top of the movement and do not lock your elbows out.
4) Inhale and slowly return to the starting position.