Protein Pancakes


1 Serving

Prep Time: 5 min

Cook Time: 10 min

Total Time: 15 min

Nutritional Information

Calories

456

Protein

40g

Fat

13.5g

Carbs

38g

Ingredients

½ cup rolled oats

1 tsp cinnamon

¼ tsp baking powder

1 scoop vanilla protein powder

⅓ cup of milk

Low Cal Butter Spray

Instructions:

1) To start, blend the oats until they are a fine powder. 


2) Add the cinnamon, protein powder, baking powder, milk, and egg to the mixer. Blend until fully combined.


3) Heat a medium sized pan on medium heat and spray with butter.


4) Spoon about ⅛ cup of the batter for each pancake onto the pan.


5) Cook until bubbles begin to form in the batter and then flip.


6) Cook the other side for about a minute or until fully cooked through.