1) Start in a standing position with your feet close to each other and your hands by the side of your body.
2) Exhale and with a slight jumping motion, drop in wide squatting position by bending your hips and knees. Your feet need be wider than shoulder width.
As you squat down, you need to simultaneously open up your arms and bring them out to your side so that they are in-line with your shoulder and your fingers are pointing away from your body.
3) Inhale and jump back to your starting position.
Your goal is for the whole movement to be fluid and for you do attempt and do the exercise as fast as possible.