Keto Tuna Plate


1 Serving

Prep Time: 5 min

Cook Time: 10 min

Total Time: 15 min

Nutritional Information

Calories

463

Protein

53g

Fat

25g

Carbs

8g

Ingredients

2 eggs

1 oz (28g) baby spinach

5 oz (141g) Tuna (canned)

½ avocado

½ lemon

Salt

Black pepper

Instructions:

1) Pour water in a small saucepan and bring the water to a boil.


2) Lower the eggs into the boiling water and boil them for 4-8 minutes depending on whether you prefer them soft or hard boiled.


3) Place the eggs in cold water for 1-2 minutes making it easier for you to remove their shell.


4) Place eggs, baby spinach, tuna and avocado on a plat. Season with salt and pepper and squeeze the lemon on the tuna and baby spinach.