1) Get in a push-up position with your hands shoulder width apart and at your lower chest level.
Keep your back straight and make sure that you form a straight line that runs from your feet to your neck.
Keep your elbows bent at a 45° angle towards your body.
2) From there, thrust your feet up towards your chest, in a jumping fashion, with your hands still touching the ground.
Your knees should be close and almost touching your upper arms.
3) Kick back your feet back to your starting position.
- Repeat this movement a few times until you feel comfortable with it. Your goal is to go as fast as possible.