In-and-out


Level:

Beginner

Type:

Compound

Strength

Cardio

Main Muscle:

Full Body

Equipment:

Bodyweight

Instructions:

1) Get in a push-up position with your hands shoulder width apart and at your lower chest level.


Keep your back straight and make sure that you form a straight line that runs from your feet to your neck.


Keep your elbows bent at a 45° angle towards your body.


2) From there, thrust your feet up towards your chest, in a jumping fashion, with your hands still touching the ground.


Your knees should be close and almost touching your upper arms.


3) Kick back your feet back to your starting position.


Tips:

- Repeat this movement a few times until you feel comfortable with it. Your goal is to go as fast as possible.