Handstand Press-up


Level:

Intermediate

Type:

Compound

Main Muscle:

Shoulders

Secondary Muscles:

Chest

Triceps

Equipment:

Bodyweight

Instructions:

1) Start from a push-up position against a wall. Walk up the wall with your feet and walk simultaneously walking towards the wall with your hands. Reach the point where your legs and arms are fully extended and your feet are resting on the wall.


Keep your hands at shoulder width apart, your core tight and your back straight.


2) Inhale and lower your down to the floor by bending your elbows.


3) Hold the descended position for a brief second and push yourself back to your starting position by extending your arms through your elbows.