1) Start in a plank position with your weight resting on your forearms and your elbows directly below your shoulders (at shoulder width apart). Keep your back straight so that you form a straight diagonal line running from your neck to your feet.
2) Shift your torso forward bringing your shoulders in front of your elbows so that you lower your upper body to the ground whilst keeping your forearms on the ground.
3) Exhale and push up by straightening both arms from your elbows and pressing your torso up.
4) Inhale and slowly return to your starting position.