Bent Over Resistance Band Rows


Level:

Intermediate

Type:

Muscle Mass

Strength

Main Muscle:

Middle Back

Secondary Muscle:

Biceps

Traps
Lats
Lower Back

Equipment:

Resistance Band

Instructions:

1) Step on the resistance band with both feet. Keep your feet shoulder width apart.


2) Grab both ends of the band with your hands with your palms facing each other.


3) Bend your knees, keep your back straight with a slight arch, keep your chest out and your upper body forward and push your hips back.


4) Exhale and pull the band up. Pull your shoulder blades back and squeeze your lats and back.


5) Inhale and slowly return to the starting position.